Fitness Finale - Week 12

The title says finale, but this is the end of my first round of Jet Set Body; not the end of my fitness goals. This has been a great process that was tough at times, but I know myself and that helped me know my limitations and strengths to get through things. Below is my chart. I am going through this program again and may see if they have any additional workout routines to change it up some. I'm also going to try a couple of other things, but I'm not sure what yet. This brings my total weight loss for 2011 to 29 lbs and 12 inches!! I have completed my 4th goal - Be at least 50% of the way to my goal size/weight. I couldn't have done this without the support of Ivan and Alexander. They have been there every step of the way and have actually enjoyed the healthy food I've planned or prepared for meals. I also owe a great deal to Kim and Rob Murgatroyd. Their program and encouragement has been wonderful. Yay!

I can't wait to see what this year brings and I know it is going to be as fantastic as 2011. I'll share my 2012 dreams and goals with you soon. Until then, here is my Round 1 completed chart for Jet Set Body. I wish I had measured at the beginning of the year instead of just doing weight. It would have been cool to see the loss in inches and weight since January 2011, instead of just from October 2011. I'll have it this year, though. :-)

	10-16-11	11-6-11	11-27-11	12-18-11	1-8-12
Weight	195 lbs	188 lbs	186 lbs	180 lbs	176 lbs
Chest	42 ¾”	41 ¼”	41 ¼”	41”	40 ¼”
Waist	37”	36 ½”	36 ¼”	35 ½”	34 ⅝”
Abs	42”	40 ½”	40 ¾”	40 ⅝”	40”
Hips	45”	45”	44 ⅞”	44 ¼”	44”
Right Thigh	28”	28”	27 ¼”	26 ¾”	26 ¾”
Left Thigh	27 ¾”	27 ½”	27”	26 ½”	26 ½”
Right Arm	12 ¼”	12 ¼”	12”	12 ⅛”	12 ¼”
Left Arm	12 ¾”	12 ¾”	12 ⅜”	12 ½”	12 ⅜”
Right Calf	16 ¼”	16”	15 ⅞”	15 ½”	15  ¾”
Left Calf	16 ¼”	16”	15 ⅝”	15 ½”	15  ¾”