Fitness Progress - Week 6

Below is the updated table to reflect changes in my weight and measurements for week 6 of getting fit. It didn't go as well as I wanted, but with Thanksgiving during that time and a week of being sick and not working out it could be worse.

	October 16, 2011	November 6, 2011	November 27, 2011
Weight	195 lbs	188 lbs	186 lbs
Chest	42 ¾”	41 ¼”	41 ¼”
Waist	37”	36 ½”	36 ¼”
Abs	42”	40 ½”	40 ¾”
Hips	45”	45”	44 ⅞”
Right Thigh	28”	28”	27 ¼”
Left Thigh	27 ¾”	27 ½”	27”
Right Arm	12 ¼”	12 ¼”	12”
Left Arm	12 ¾”	12 ¾”	12 ⅜”
Right Calf	16 ¼”	16”	15 ⅞”
Left Calf	16 ¼”	16”	15 ⅝”

I have lost another 2 lbs. and 2 ½", so I'm super excited. As I mentioned before I forgot that my goal was to be 50% of the way toward my goal weight, instead of 25%. Over the next month I have between 8 lbs. and 13 lbs. to lose to be on track. I'm hoping to make it to 8, but if I don't I'm still very proud of myself.

Have you made any changes to your lifestyle to better your life? More exercise, eating right, playing Wii Fit? Try adding 1 new thing to your routine and track it for a month to see how it changes your life. Whether it's eating right, getting fit, building relationships, or working on your spiritual life, changing one thing at a time can make a big difference.