Fitness Progress - Week 9

Any changes for week 9?  Why, yes. Yes, there are. J

	October 16, 2011	November 6, 2011	November 27, 2011	December 18, 2011
Weight	195 lbs	188 lbs	186 lbs	180 lbs
Chest	42 ¾”	41 ¼”	41 ¼”	41”
Waist	37”	36 ½”	36 ¼”	35 ½”
Abs	42”	40 ½”	40 ¾”	40 ⅝”
Hips	45”	45”	44 ⅞”	44 ¼”
Right Thigh	28”	28”	27 ¼”	26 ¾”
Left Thigh	27 ¾”	27 ½”	27”	26 ½”
Right Arm	12 ¼”	12 ¼”	12”	12 ⅛”
Left Arm	12 ¾”	12 ¾”	12 ⅜”	12 ½”
Right Calf	16 ¼”	16”	15 ⅞”	15 ½”
Left Calf	16 ¼”	16”	15 ⅝”	15 ½”

Down another 6 lbs. and 3"! I’m definitely on track to reach my goal. My next check is in 3 weeks on January 8th, which is also the end of my first round of Jet Set Body. With the program you have specific things to do to reach your goal before beginning a maintenance plan. I’m not at the level they have listed, but I also haven’t strictly followed the plan. No matter what, though, this is still the best plan I’ve found to help people achieve their fitness goals (excluding things like becoming a body builder).

I feel so much better since beginning this program a couple of months ago. I’m still eating great and enjoying treats, but I also work my butt off in the gym and at home. I can’t wait to see what next year brings in terms of fitness, health, and happiness.

Cheers!